Insight-oriented, Solution-Focused Treatment
I use a combination of cognitive-behavioral, psychodynamic and solution-focused techniques to help individuals meet the challenges they face in their everyday lives. I believe that people and inherently resilient, and that with more support and insight they can develop more effective coping strategies.
My experience includes working with people with a variety of personal and relationship issues, including depression, anxiety, loss, stress and life-cycle transitions. I work collaboratively with clients to increase self awareness of their personal resources, allowing them to shift thoughts and change behaviors. Together we will uncover the obstacles that block pathways to success, finding new solutions to problems that keep you stuck.
I Can Help you:
- Deepen your understanding of yourself
- Find more joy
- Gain more clarity about you needs, goals and desires
- Tap into your inner resources
- Accept and forgive yourself and others
- Manage your stress more effectively
- Heal wounds
- Find your best self